Sixty and Beyond: 5 women who prove your best years are yet to come!

Most people think that life is long over for sixty-year-old women, but nothing is farther than the truth. The older we get, the wiser and more dynamic we become. We waste less time on trivialities and we spend more time on the things that matter.

If you’re heading toward the sixties and beyond, don’t sell yourself short. The best years of your life are ahead of you. Just look at the accomplishments of these five women.

Svetlana Alexievich

Noble Prize Winner Literature 2015
(awarded at the age of 67)

 

Helen Mirren

Oscar Winner Best Actress 2007
(awarded at the age 61)

 

Linda Buck

Nobel Prize Physiology or Medicine 2004.
Also, awarded honorary doctorate by Harvard University
and elected a Foreign Member of the Royal Society
(at the age of 68)

 

Angela Merkel

Chancellor of Germany
(at the age of 62)

 

Meryl Streep

3-time Oscar winner.
Also, reached the most Oscar nominations of a single person
(at the age of 67)

 

So don’t let the amount of candles on your birthday cake dictate how you will live the rest of your life. It’s your time to shine!

Do you know of any inspiring women over sixty? Please share below.

Photo credits

Svetlana Alexievich

Helen Mirren

Linda Buck

Angela Merkel

Meryl Streep


And never forget – A Smile Changes Everything!

Brigitte

CHAMPAGNE – Makes You Healthy and Happy

Now that the New Year is here let’s start it the right way, and do the right things to make us happy, prettier, and healthy!

All the Ways Champagne Is Good for You

As if you needed another excuse to drink it

We’re big fans of champagne (here’s proof, in case you needed it). But until now, we weren’t aware that the bubbly we’re drinking on the reg actually has a quite a few scientifically-proven health benefits. Take a look:

It’s low-calorie.

While a glass of red or white wine contains between 135 and 200 calories, a glass of brut (dry) champagne clocks in at only 95. And the low-sugar version, called “low dosage,” has a mere 65 calories per glass.

It prevents dementia and memory loss.

A study at the University of Reading determined that drinking one to three glasses of champagne each week can boost brain health. The study was done on rats, half of whom were served champagne every day for six weeks (nice life for a rat, right?). The rats were tasked with completing a maze, and while the sober rats had an average success rate of 50 percent, the bubbly drinkers had a 70 percent success rate.

It’s good for your skin.

“Champagne detoxifies the skin with antioxidants, and its lightening tartaric acid helps even out the skin tone,” says dermatologist Marina Peredo. “For those with oily skin, its antibacterial properties [help with] breakouts.”

It’s a heart-healthy beverage.

In fact, it’s just as good for your heart as red wine. Another University of Reading study concluded that “two glasses of champagne a day may be good for your heart and circulation and could reduce the risks of suffering from cardiovascular disease and stroke.” Maybe they should rename the place Champagne University?

It may actually help you drink less in the long run.

Champagne and other effervescent drinks have been shown to make people drink slower and feel full more quickly. There’s even a diet plan based around it. Score!

Cheers!

From: Town & Country
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And never forget – A Smile Changes Everything!
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Living Longer, Living Well

WRITING THE NEXT CHAPTER IN YOUR  LIFE

When you speak about yourself, I am sure you always say, “In my life.” But do you really have only one life? I don’t think so. Looking back, I see that I went through many different phases, which all had a distinct beginning and end like chapters in a book.

This phase of your life is a new chapter. Will it be happy one filled with challenges, new experienced, joy, and laughter?

That depends on you. You are the author of this new chapter in your life, and you will write the story’s happy ending. Yes, there will be difficulties, and you will have to deal with them, but the story will be happier and easier to write if you stay optimistic, positive, and refuse to let old age creep in between the lines.

The only thing constant is change. How you deal with change determines your future — and if you never give up, the future will be brighter.

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And never forget – A Smile Changes Everything!

2016-01-27 12.40.02 (5)Brigitte