7 Books that Will Keep You Younger

Are you ready to live longer? It’s never too late to start enjoying a healthier, more fulfilling life. Learn brain exercises, financial wisdom, and lifestyles that will reset your genes with these seven books on aging from the bestsellers list on Amazon.

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1. The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

Region by region, Buettner reveals the “secrets” of longevity through stories of his travels and interviews with some of the most remarkable–and happily long-living people on the planet. It’s not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner’s easy to follow “best practices” and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.

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2. 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

Based on the science that shows that people middle-aged or older who solve word games and brainteasers have a significant cognitive advantage over those who do not, 399 Games, Puzzles & Trivia Challenges is the illustrated game book specifically created to cross-train the brain. Here are 399 games to stretch, challenge, and push the reader, all of which stimulate the formation of neurons—literally, regrowing the brain.

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3. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda Esmonde-White offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.

Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

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4. Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

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5. How to Retire Happy, Wild, and Free: Retirement Wisdom That You Won’t Get from Your Financial Advisor

World-class author and innovator Ernie J. Zelinski guides you to:

  • Gain courage to take early retirement; in fact, the earlier the better.
  • Put money in proper perspective so that you don’t need a million dollars to retire.
  • Generate purpose in your retirement life with meaningful creative pursuits.
  • Follow your dreams instead of someone else’s.
  • Take charge of your mental, physical, and spiritual health.
  • Better envision you retirement goals — including where you want to live.
  • Above all, make you retirement years the best time of your life.

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This book is written for you…
  • If you want to thrive and find spiritual strength, wellbeing, wisdom, and wonder as you grow older.
  • If you are willing to recognize that we live in a new period of history where we can live longer and with more vitality than people ever have.
  • If you are ready to embrace this new reality and live the fourth quarter of your life creatively, lovingly, and joyfully.

 

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7. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.

Have you read any of these books on aging?

Which one would you recommend?

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And never forget – A Smile Changes Everything!

Brigitte

SOCIAL MEDIA AND THE REST OF YOUR LIFE

Retirement – a dream come true for so many, including the baby boomers whose numbers, according to statistics increase by 10,000 every day. Retirement fulfills the dream of not working anymore, of being free and walking on the sunny side of the street. But how sunny is that street. A street that might stretch for 10,20,30 year to come. And what is there to do on that street?

Some find their grandchildren there, or they find places to travel to, or helping others by volunteering, but will these really carry us to the end of that long road? Maybe and maybe not.

But there is something that could make us walk along that street with our head held high and feeling once more that we are part of the world and not just passing time. What is it?

Social Media

Here I have to take a moment and tell you how much I have resisted it. I didn’t like it. I struggled with it, and even went as far as I thinking I didn’t need it. Truthfully I would have preferred not to start and end my day with opening and closing that square window in my office which is part of the computer. So what made me change my mind?

Social Media

Why don’t you go online? Follow us on Twitter! Do you have a Facebook page? Get your statement by going to our website. Do you want to pay on line?  These are all questions facing us at one time or another and there is no getting away from it –  so the answer is (excuse the cliché) if you can’t beat them join them.

And by joining them we can:

  • Learning a new skill
  • Giving our life a new purpose
  • Connecting with the world
  • Feeling once more part of the world

Oh, all this is a challenge and not so easy to do. But haven’t we overcome lots of challenges in our life – why not this one?

To help me do this I have been looking for a program that will teach me. No, not online because that is where my problem lies and I won’t get it. So if you are like me, and want to take on this new challenge, try to find a class you can attend in person. Most libraries have such classes and even computers you can practice on. Or ask friends who already made the connection to Social Media to search the web to find a course for you.

And above all don’t be part of the 35% of seniors (a statistic mentioned by Senior Planet founder Tom Kamber) who don’t have a computer. If you don’t have one, get one and if you have one, learn all about it -be on the highway of life not on a  road leading to nowhere.

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And never forget – A Smile Changed Everything!

2016-01-27 12.40.02 (5)Brigitte