NEW YEAR’S HAPPINESS LIST

This is the moment of the year when we would like to rid ourselves of everything that did not work and make it better next year by making New Year’s resolutions. And with the hope of a new year the list of most people will be is very ambitious.

But is it really something you want to do?  Maybe not! You will ask why not? Because the list for the New Year won’t be so different from last year’s – no, you didn’t lose the 20 pounds this year, no you didn’t visit your brother as you had put on last year’s list, and  while making a new list do you really want to remind yourself of all the broken resolutions?

I have a better idea – how about making a Happiness List. This will record  all the good thing that happened in the last year –  those which gave you  joy and you are proud of. It will be a happy ending to the year that is just leaving us – your list might look something like this:

  • – remembering that you got your degree
  •  – remembering getting married
  •  – remembering the trip to made
  •  – remembering evenings with friends
  •  – remembering sharing time with your family
  •  – remembering how you felt when you were promoted
  •  – remembering shopping trips with your girlfriends
  • –  remembering the warm, fuzzy feeling when holding your dog.

Of course your list will look different and probably be longer. When I made my happiness list I was surprised about all the positive events and happenings the past year has been filled with. It makes me feel  confident and gives me hope for the New Year,  promising that more good things are on the way.

New Year’s resolutions are self-imposed expectations which one probably can’t or won’t keep – so instead of having unrealistic goals start your HAPPINESS LIST – you still have time before the clock strikes 12 – then your glass of champagne to greet the New Year is not half empty by half full overflowing with happy bubbles.

Wishing you a

Happy New Year – Bonne Annee -Feliz Ano Nuevo – Frohes Neues Jahr

Brigitte –

 

And Never forget – A Smile Changes Everyhting!

 

 

Quote Of The Day – Love Has No Age!

Love has never been a question of age . I shall never be so old as to forget what love is.                                                                                                                                Colette

This is true for me and I hope it is true for you too!!!!

And Never Forget – A Smile Changes Everything!

Brigitte

Old Friends Can Be New Friends Again

Women, Girlfriends, Nature, Walk

Articles in newspapers and magazine, including AARP, TV programs, many featuring health experts, and even doctors now all agree that loneliness can cut our live short. But advice how to overcome it varies.  One idea, however,  keeps popping up again and again:

“You must make new friends!” Not impossible but easier said than done. Yes, I am out there meeting new people but they don’t always turn into friends. And if they do we have little history together and making history  takes time (and  how much time do I have?)

So when the other day I was cleaning out a desk drawer I saw an old address book. I opened it slowly and started reading the names – oh, there was Janine’s name – I remember her as a fun person always ready for a joke. And there is Peter’s name – did he ever get  married to the girl he was dating? After thinking and wondering for a while I told myself to stop wondering and to pick up the phone and dial the number I still had – surprise  – it worked-and many other worked too. And if you wonder how to start a conversation after 5-10-15 years, my opening is,  “This is a voice from the  past, this is Brigitte.'” Silence – but not for long,  “Oh, really  what a surprise – how have you been? How nice to hear from you….” and so on and so on.

One of my here is a voice from the past calls was to a couple who had attended my son’s wedding 20 years ago . It took us close to an hour to catch up a little, a promise to meet soon and not to lose touch again was confirmed by exchanging emails.

I have other examples, but I don’t want to bore you with my friends. I am sure  you have an old address book too! Reading through it is a nice way to walk down memory lane and to bring back the past – now being older the past is something we need more than ever.

And it might only be  a phone call away – make that call and say here is a voice from the past!’

And Never forget – A smile Changes Everything!

Brigitte

 

 

Flowers are the Smile of Nature

How true! And don’t we all need smiles in our life? I saw this written on a sign in a beautiful garden in Germany – it’s worth sharing and sending you some of the natures smiles as well.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hope your 4th of JULY weekend if full of smiles and flowers

Brigitte

 

The Easter Egg Hunt

Since my grandchildren have arrived, I don’t only color eggs, but I have also become the Easter Bunny. I color the eggs and hide the eggs. Of course Remy 6, and Cosette 2 really believe there is an Easter Bunny, and this year he came to a place outside the city where trees and hedges provided enough places to hide the brightly colored eggs and the chocolate bunnies that never fail to go with them.

When the children arrived and I opened the door Remy said excitedly:

“Moma there is an egg under the bush outside the house!”

Looking surprised I said: “Really – I think the Easter Bunny wanted to be sure that you don’t go to the wrong house”

“Can I take it?” he asked. When he had picked it up and showed it to me a memory of a moment long ago, in a park far away flooded over me.

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                  I was 5 years old. The war was over but food was still very scarce. My mother and I had come to visit my grandparents for Easter who lived in Frankfurt. On Easter Sunday, all dressed for the occasion, my mother told me that this year we going to the nearby park to find out if the Easter Bunny had hidden any eggs there. It was a warm sunny day and the tall trees standing close together provided shade and subdued the bright April sun. A few minutes after we got to the park, my mother said,

“Muschi, why don’t you look if the Easter Bunny left something here?”

I looked behind a few trees and bushes – then there it was – a beautiful red egg hidden under some leaves. I picked it up and run to my mother, “Give it to me I will hold it for you,” she said. I did and continued to run between the trees in search for more, and I found another egg! Again it was red, and handing to my mother I continued to search. I found many eggs that day, so many that after a while I said,

“Why don’t we all eat an egg now?” She looked at my grandfather and grandmother and replied,

“I think we will wait, but you have one now!”

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Many years later, during another Easter celebration my mother asked me, “Do you remember the Easter when you found all those eggs in the park?”

“Yes, I found a lot of eggs that day.”

“How many eggs do you think you found?”

“I don’t know how many, but I remember there were a lot and they were all red.”

“Yes, you are right red was the color, but” – and she hesitated a moment before continuing – “the truth is we had only one egg! But to make you think that there were many, I had agreed beforehand with Opa (that’s how I called my grandfather) that when you gave me the egg I would hand it back to him and he would hide it again and again, making you think that there were many eggs – but there was just one.”

I listened to her carefully but knowing the truth now didn’t change the truth for me  – as I remember it, and always will – I had found many, many red eggs that day!

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                          HAPPY EASTER – AND MAY YOU FIND MANY EGGS OF MANY COLORS

And never forget – A Smile Changes Everything!


 

 

 

 

Living Longer, Living Well

How to Embrace the Challenges of a Long Lifeliving-longer-living-well-front-cover

 

Yes, we all want to live longer, but we all agree – only if I can do it my way!

To do it my  way I have learned that there is nothing more important than staying positive and to look at the challenges coming my way as a new beginning, a way to stay connected to the world around me – in Living Longer, Living Well I share my experiences and I hope it will be an inspiring read for you. Thank you!

And never forget – A Smile Changes Everything?

2016-01-27 12.40.02 (5)Brigitte

 

DOS AND DON’TS FOR HAPPINESS – FLOWERS

happiness flowers

Sharing a few friendly words with another person, even a stranger in a supermarket or a train station, or when the situation allows, is easy. All you have to do is smile, ask a  question, and start the conversation.

This is what I did last Saturday. I walked up to the flower display at Loews, where a lady was looking at the flowers too.

“Aren’t they pretty?” I asked her

“Yes, but then you never know how long they will last, how fresh they are, and if you like them when you get them home.”

This is a DON’T.

Watching her walk away without flowers I was wondering how somebody can have so many excuses for not wanting a splash of cheerfulness in their life. (No, she didn’t look like she couldn’t afford to buy flowers.  She was very well dressed and groomed). And it was not the flowers fault either, they looked very fresh.  It was her negative attitude that prevented her from taking home a pretty bunch of flowers which would have added a ray of sunshine to her day.

Andrew Weil M.D.  who often appeared on Channel 13 giving advice on how to make us feel better, always mentioned that flowers should be part of our life, because, besides their beauty, they give us energy –

 

…but you have to buy the flowers first!

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If YOU have experienced any negative or positive behavior it would be wonderful if you shared it with us. It will remind us how to embrace the positive in life, and how important it is to get rid of anything negative.

Thank you for participating in this quest.

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And never forget – A Smile Changes Everything

Brigitte


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WHY LIVE A COMPLICATED LIFE?

Why Live a Complicated Life?

  • Miss someone?  ….  CALL                    
  • Wanna meet?  ….  INVITE
  • Wanna be understood?  ….  EXPLAIN
  • Have a question?  ….  ASK
  • Don’t like it?  ….  SAY IT
  • Like it?  ….  STATE IT
  • Want something?  ….  ASK FOR IT
  • Like someone?  ….  TELL THEM


NOBODY WILL KNOW WHAT’S GOING IN YOUR MIND.

IT’S BETTER TO EXPRESS RATHER THAN TO EXPECT !!!  

           We have just one life. Keep it simple. BE HAPPY !!!!

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And never forget….A Smile Changes Everything!

Brigitte

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51jkxq40bml

Available on Amazon