Beauty Over 60: 5 Ways to Look Radiant

Self-care is more important as we grow older. Our bodies require more maintenance than they did when we were young. To feel confident and happy, we must not only pay attention to our health, but our looks. Here are 5 ways to improve both.

  1. Whiten Up

Yellowing and staining of teeth is tremendously aging. Luckily, there are many affordable choices for tooth whitening. Whitening strips are a quick, affordable, and super-effective way to brighten teeth without damaging your enamel. Whitening pastes or professional treatments at your dentist are also great options. Afterward, you’ll be inclined to smile more, which gives you a natural radiance.

  1. Acid Peel

A glycolic or lactic peel will take dead layers of your face, lessening the appearance of wrinkles, removing dull skin, and allowing your skin to attract more water. You can go to an aesthetician for professional peels, or buy formulas online for at-home use.

  1. Juicing

Radiance begins on the inside. Take care of your body on a cellular level by drinking a fresh juiced vegetables every morning. Carrots, red peppers, other carotene-rich foods will add a healthy color to your complexion. Cucumbers are wonderful for hydrating and detoxification. Tomatoes, beets, and greens are also nutritious additions.

  1. Workout

A light workout will get your circulation going and help melt away stiffness. Exercise boosts your mood and energy levels. Walking outside works wonders. Being out in nature encourages a general sense of well-being. A few minutes of sunlight tones and tans skin and produces vitamin D, which is crucial to healthy bones and fights depression. A positive attitude fights age and a smile gives a natural facelift.

  1. Deep Sleep

It’s more difficult for many people to get enough sleep as they grow older. If you’re having trouble staying asleep, you can try natural remedies like melatonin, valerian, magnesium, linden tea, and chamomile. Lavender essential oils and candles are a relaxing addition to your pre-sleep ritual. Electronics like the TV or smartphone disrupt sleep patterns. Turn them off or remove them from your bedroom altogether.

What are you favorite ways to stay radiant after 60? Please leave your tips and questions in the comment section below.

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And never forget – A Smile Changes Everything!

Brigitte

 

 

 

 

CHAMPAGNE – Makes You Healthy and Happy

Now that the New Year is here let’s start it the right way, and do the right things to make us happy, prettier, and healthy!

All the Ways Champagne Is Good for You

As if you needed another excuse to drink it

We’re big fans of champagne (here’s proof, in case you needed it). But until now, we weren’t aware that the bubbly we’re drinking on the reg actually has a quite a few scientifically-proven health benefits. Take a look:

It’s low-calorie.

While a glass of red or white wine contains between 135 and 200 calories, a glass of brut (dry) champagne clocks in at only 95. And the low-sugar version, called “low dosage,” has a mere 65 calories per glass.

It prevents dementia and memory loss.

A study at the University of Reading determined that drinking one to three glasses of champagne each week can boost brain health. The study was done on rats, half of whom were served champagne every day for six weeks (nice life for a rat, right?). The rats were tasked with completing a maze, and while the sober rats had an average success rate of 50 percent, the bubbly drinkers had a 70 percent success rate.

It’s good for your skin.

“Champagne detoxifies the skin with antioxidants, and its lightening tartaric acid helps even out the skin tone,” says dermatologist Marina Peredo. “For those with oily skin, its antibacterial properties [help with] breakouts.”

It’s a heart-healthy beverage.

In fact, it’s just as good for your heart as red wine. Another University of Reading study concluded that “two glasses of champagne a day may be good for your heart and circulation and could reduce the risks of suffering from cardiovascular disease and stroke.” Maybe they should rename the place Champagne University?

It may actually help you drink less in the long run.

Champagne and other effervescent drinks have been shown to make people drink slower and feel full more quickly. There’s even a diet plan based around it. Score!

Cheers!

From: Town & Country
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And never forget – A Smile Changes Everything!
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HOPE IN A JAR

I want to share the following article with you which appeared in the The Times in the UK.

After reading it I checked on Amazon and yes it is available through Amazon and they ship from the UK.  The link is myperfecteyes.co.uk

An eye cream that really works?

A product that really does banish under-eye wrinkles . . . but only for a few hours

Alice Hart-Davis

September 8 2016, 12:01am, The Times

The skin around eyes is thinner than elsewhere in the face and wrinkles easily Michael Leckie for The Times

It is one of the holy grail products for beauty seekers. Along with an invisible lift to hoist drooping eyelids and a magic wand to eradicate extra chins, what we all long for is a miracle in a bottle to get rid of bags and wrinkles under the eyes.

Eyes are such a giveaway of ageing. The skin around them is thinner than elsewhere in the face. It wrinkles easily, sags into bags as we get older and is prone to puffiness.

We are always suckers for new products that promise the earth — or at least, a little bit of real-life photoshopping. Enter the latest “miracle”, My Perfect Eyes, a cream invented in Australia that claims to be able to banish wrinkles in seconds. One that comes with a live video demonstration that has been given the all-clear by the Advertising Standards Authority (ASA), no less.

Can this sort of thing possibly work? Most women are pretty cynical about “miracle products”, even if the ASA has said that the stuff does what it says on the tin — if only for a short time.

“I’ve seen this kind of product before,” says cosmetic dermatologist Dr Sam Bunting. “Essentially it creates a clingfilm effect, holding in the bulging eye bag. I think this kind of product does work on a temporary basis, which is great, because it’s a tricky area to treat without resorting to invasive procedures.”

I’ve tried other products like this. There’s Eyesential, a thin gel that you sweep under the eye area and which slowly tightens over 15 minutes as it dries. I’ve seen make-up artists get great results with this, but when I tried it, I never got it quite right. It tightened all right, but too much product meant loose skin would be scrunched into nasty folds.

Then there’s Roloxin Lift, a face “masque” that tightens as it dries into a white powder. When you wash off the powder, the skin stays a bit more taut, even when you put on moisturiser and make-up.

The old favourite for under-eye tightening is haemorrhoid cream (benzocaine, the active ingredient, causes the blood vessels to contract, which reduces puffiness), but this can make under-eye skin even drier and therefore prone to more wrinkling.

Most new types of hope-in-a-jar are either improbably cheap (like Aldi’s £7 anti-ageing serum with caviar extract) or eye-wateringly expensive (Dior’s new La Cure anti-ageing serum, £950).

This finds a middle ground. It costs £59.95 on the firm’s own website, is also available on Amazon and TV shopping channels and comes with a shopping list of instructions. It’s not claiming to improve the skin or plump it up in any way, it simply forms an invisible, web-like film under the eye that will compress any bagginess or puffiness and temporarily hide fine lines and wrinkles.

You can’t put anything wet — such as moisturiser, liquid foundation or concealer — on top of it or the web will dissolve. So crying and sweating are clearly off limits, or your fragile web will melt and you’ll be back to normal. It is meant to last for up to ten hours, so don’t apply it too early or there will be a Cinderella-style collapse later in the evening.

Eyes are such a giveaway of ageing

I pull the wand out of the bottle and wipe a pea-sized amount on the back of my hand. I make a firm sweep outwards under my right eye from the inner corner, wiping the tail ends of the residue into the crow’s feet that branch off over my cheeks. And wait.

Over the next 60 seconds, I can feel the stuff tightening as it dries, the strangest sensation as it feels as though the skin is shrinking into itself. It works! A minute later, it has dried into a thin shiny film and my under-eye area looks altogether smoother, the lines and crow’s feet much less evident. It keeps on tightening for the next five minutes, then tingles alarmingly for another five before settling down.

I quickly swipe some under the other eye — a bit too much, as it turns out, as it goes into a slight snakeskin effect. I think I need more practice. I suspect it will work a treat on my husband’s eye bags, although he absolutely refuses to touch the stuff, let alone show the results in the national press.

So. Holy grail? Sort of. Will I use it again? Absolutely. It’s a quick fix that works, and even if it’s only for a few hours, even if it’s just a short-lived self-esteem booster, isn’t that exactly what we all want? myperfecteyes.co.uk

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So when you find out it really is the Holy grail – or not – please, please share your experience on this blog. Or tell us how you feel about using these type of products.

And never forget – A Smile Changes Everything!

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