Tip of the Day – Re Exercise

 

Image result for exercising photos

Exercise can do more than just keep us in shape or make us lose a few pounds. It can enrich our life by making new friends.

If you dislike exercising as much as I do and it takes a great effort to do it, here is a thought – join an exercise class. No, I don’t mean a gym, but a class where you exercise with an instructor. There are many pluses, here are a few:

  • it will force you to go because you made a commitment
  • it will remove the excuses of not doing it today
  • it will make exercising fun
  • it will bring you in contact with others
  • it will help you to make friends
  • it will get you out of the house
  • it is something to look forward to

………..and when all is said and done you will feel and look better because you are in better shape and have some new friends you share something with.

It really helped me to overcome my dislike for being on a treadmill or in a gym doing my exercise alone. Anything shared in life is better than doing it alone – and I found out it includes exercise.

And never forgetA Smile Changes Everything!

bn-small-imageBrigitte

REFLECTION – A Good Friend is Forever

friend-are-for-keeps  Friends, old friends, you have not seen or heard from in a long time are like misplaced treasures. I have often heard somebody say, “I had this friend, but we lost touch, I don’t know what happened.”

Where is that friend now? Do you wonder some times? Maybe this is the moment to get on your Facebook and try finding her (or him). She, like you, might be regretting to have lost touch. Loosing touch is nobody’s fault – it’s simply because life gets in the way robbing you of what once was part of you.

But it is never too late to start again, and you will be surprised how delighted your friend will be hearing from you. And having social media to help you will make it a fun project.

One of the reasons I call old friends treasures, especially when we get older, is because we share a history together. We can walk back memory lane and revisit the good and the bad of our past.

Another reason for appreciating old friends is that socializing is not what it used to be. No, not because we are older, but because today it is difficult to meet people – in person.

Therefore, stop wondering whatever happened to Wendy – instead push open the door of your memory and start looking for Wendy.                  friends-are-foreever

                                            *******

And never forget – A Smile Changes Everything!

bn-small-image

 

Skin Care is More Important than Make-Up

Hello Everybody! If you are concerned about your skin please watch my conversation with Andrea Pflaumer of shoppingfortherealyou.com

 

If you have any questions about YOUR skin – for a solution  – please leave a comment or send me an email – bbnnic@gmail.com

And never forget – A Smile Changes Everything!

DSC08016-2 (2)Brigitte

Archaeologists Accidentally Discover 3,000-YEAR-OLD Royal Tomb in Egypt

ARCHAEOLOGISTS have uncovered a 3,000-year-old tomb believed to be of a royal Egyptian scribe in the vast necropolis at ancient Thebes. By SOFIA PETKAR PUBLISHED: 17:37, Fri, Feb 3, 2017 | UPDATED:…

Source: Archaeologists Accidentally Discover 3,000-YEAR-OLD Royal Tomb in Egypt