Tag: Exercise

Beauty Over 60: 5 Ways to Look Radiant

Published on by Brigitte NiocheLeave a comment

Self-care is more important as we grow older. Our bodies require more maintenance than they did when we were young. To feel confident and happy, we must not only pay attention to our health, but our looks. Here are 5 ways to improve both.

  1. Whiten Up

Yellowing and staining of teeth is tremendously aging. Luckily, there are many affordable choices for tooth whitening. Whitening strips are a quick, affordable, and super-effective way to brighten teeth without damaging your enamel. Whitening pastes or professional treatments at your dentist are also great options. Afterward, you’ll be inclined to smile more, which gives you a natural radiance.

  1. Acid Peel

A glycolic or lactic peel will take dead layers of your face, lessening the appearance of wrinkles, removing dull skin, and allowing your skin to attract more water. You can go to an aesthetician for professional peels, or buy formulas online for at-home use.

  1. Juicing

Radiance begins on the inside. Take care of your body on a cellular level by drinking a fresh juiced vegetables every morning. Carrots, red peppers, other carotene-rich foods will add a healthy color to your complexion. Cucumbers are wonderful for hydrating and detoxification. Tomatoes, beets, and greens are also nutritious additions.

  1. Workout

A light workout will get your circulation going and help melt away stiffness. Exercise boosts your mood and energy levels. Walking outside works wonders. Being out in nature encourages a general sense of well-being. A few minutes of sunlight tones and tans skin and produces vitamin D, which is crucial to healthy bones and fights depression. A positive attitude fights age and a smile gives a natural facelift.

  1. Deep Sleep

It’s more difficult for many people to get enough sleep as they grow older. If you’re having trouble staying asleep, you can try natural remedies like melatonin, valerian, magnesium, linden tea, and chamomile. Lavender essential oils and candles are a relaxing addition to your pre-sleep ritual. Electronics like the TV or smartphone disrupt sleep patterns. Turn them off or remove them from your bedroom altogether.

What are you favorite ways to stay radiant after 60? Please leave your tips and questions in the comment section below.

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And never forget – A Smile Changes Everything!

Brigitte

 

 

 

 

Does Your Exercise Routine Include Your Face?

Published on by Brigitte Nioche2 Comments

EXERCISE has become the formula for a longer live. A healthier life. A happier life. An active life – and all of it is true. But is there ever any mention of exercising your face? After all it has 42 muscles. So why has this part of our body been left behind?

Fortunately not by all people;  speaking from experience – by doing facial exercises for many years I can assure it works. But if I skip a day or two I can see the difference.  My skin is not as tight and my eyelids hang over a little more. A reminder to get back to my routine – and what is that routine?

Many years ago I came across an article about Carol Maggio who had developed a set of exercises for the face. First I hesitated, but since I always give everything the benefit of the doubt – I ordered the video and started doing the exercises – and never looked back.

Product Details

The set of 14 exercises takes 11 minutes – I especially like the natural way of improving my skin – no gimmicks!

It is quite amazing that magazines, TV programs, personal health gurus all emphasize exercise for the body, but seldom do we hear that the face should be included – well, maybe you want to look into it – you  will be surprised to see that not only your waist can slim down through exercise, but your checks too can lift up again when exercising your facial muscles.

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P.S. The book and DVD are available on amazon.com – and if you need more encouragement read some of the reviews!

And never forget – A Smile Changes Everything!

Brigitte