Vitamins and Herbal Supplements – Waste of Money or Healthy Habit?

Vitamins and herbal formulas are a multi-billion dollar industry. Natural remedies for memory, energy, weight loss, joint pain, and even libido abound. Everyone is looking for the Holy Grail, but is it necessary to take vitamins for longevity and do herbal formulas even work?


Most doctors will tell you that calcium and Vitamin D are necessary to ward off osteoporosis. Folate is crucial to prevent birth defects. B vitamins give an undeniable boost of energy. But studies have also found that the typical multivitamin may not extend life or fight disease. A healthy diet should be enough to give all the body all the needed nutrients.


Herbal remedies were human beings’ first medicine. Chamomile, ginseng, echinacea are among the most commonly used herbs. So are fish oil, garlic, ginkgo biloba, and glucosamine. But most supplements have not been studied thoroughly enough and have no guaranteed effect. Other herbal compounds could interfere with medication and exacerbate health problems. Even though herbs seem like harmless leaves, roots, and flowers, don’t experiment with any herbs until you’ve spoken to your doctor.


Most of the claims in made by supplement manufacturers cannot be corroborated by the FDA. This doesn’t necessarily mean they don’t work. They may just not have been tested for such a use. You’ll find people who swear by certain supplements. So, if you want to try the latest remedy for low energy, sagging skin, or aching knees, what have you got to lose? Just make sure there are no possible risks or interactions first.


Do you believe vitamins make a difference?

What’s your favorite herbal supplement?

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And never forget – A Smile Changes Everything!