This is a very positive take on growing older and I wanted to share it with you. Hope these facts make you Happier too.
Growing Older, Getting Happier
By Nicholas Bakalar
August 24, 2016 4:00 pm August 24, 2016 4:00 pm 48
Older people tend to be happier than younger people, and their happiness increases with age, a study in the Journal of Clinical Psychiatry reports.
Researchers contacted 1,546 people ages 21 to 99 via random telephone calls and found that older age was, not surprisingly, tied to declines in physical and cognitive function. But it was also associated with higher levels of overall satisfaction, happiness and well-being, and lower levels of anxiety, depression and stress. The older the person, the study found, the better his or her mental health tended to be.
The researchers used well-validated scales to assess mental health, although the study relied on self-reports and was a snapshot in time that did not follow an individual through a lifetime. Other studies have found similar results linking advancing age and higher levels of happiness.
The reasons for the effect remain unclear, but the senior author, Dr. Dilip V. Jeste, a professor of psychiatry at the University of California, San Diego, had some suggestions.
“Brain studies show that the amygdala in older people responds less to stressful or negative images than in a younger person,” he said. “We become wise. Peer pressure loses its sting. Better decision-making, more control of emotions, doing things that are not just for yourself, knowing oneself better, being more studious and yet more decisive.
“This is good news for young people, too,” he added. “You have something to look forward to.”
And Never forget – A Smile Changes Everything!